I’ve recently heard reports from gyms and fitness centers all over the country that have seen huge increases in new members this January as another new year begins. Yet already we’re hearing reports of big drop-offs before the month is even over! Can you believe it? Why is this happening?
I believe this phenomenon occurs every January as millions of Americans resolve to get in better shape this year. But those resolutions rarely translate into a sustained exercise effort. My suggestion is for folks to begin small, say, exercise three times (not five, six or seven) a week for at least 20 minutes. Or even twice a week. Will two 20-minute sessions do the job? Of course not. But you should be aiming to develop a habit. Once that happens – say, for two or even three months – then slowly expand it to make your exercising routine more robust.